Serene Scenes

Rapid Transformational Therapy® Unlock Lasting Weight Loss with the Right Mindset Have you ever felt frustrated after trying countless diets that just didn’t stick? You’re not alone. Sustainable weight loss is more about your mindset than the latest fad diet. We all know what we should and shouldn’t eat, but what really makes the difference […]

Stop Letting Procrastination Steal Your Time and Potential Procrastination is a cunning thief, slipping into our lives without warning and robbing us of time, progress, and opportunities. It’s that subtle voice convincing you to prioritize less important tasks over the one that truly matters. Sound familiar? Perhaps you’ve found yourself saying, “I’ll just take care

Understanding the Root Cause and Path to Healing Addiction is a word that carries a heavy burden. It’s often misunderstood, stigmatized, and viewed as a personal failing. But here’s the truth: addiction is NOT a choice. It’s not simply a matter of poor willpower, nor is it purely a genetic issue. At its core, addiction

The Emerging Potential of Rapid Transformational Therapy (RTT) We write to highlight an emerging non-invasive therapeutic option that can be potentially used for various medical ailments. RTT is Rapid Transformational Therapy, a hybrid therapy developed by Marisa Peer in England, UK.1 It combines the best principles of hypnotherapy, cognitive behavioural therapy (CBT), Neuro-Linguistic Programming that

Stress Impacts Your Cells and Weakens Your Immune System The key point is that depression does not start with genetics or a chemical imbalance in the brain. Yes, we may have a genetic predisposition to depression, however, genes need to be activated by the environment FIRST to set the ball rolling for depression. The environment

Relational Trauma Far too many times we find ourselves living our parents, teachers, siblings, bullies, and even toxic intimate partner’s stories. Yet, we hold the power to change our own story and make it a better story. Marisa Peer, an acclaimed therapist and founder of Rapid Transformational Therapy ® (RTT®) speaks of “we learn what

Break Free from Fear and Embrace Change So many people feel stuck and unhappy in their current situation.  However, they just do not see a way out and continue to ignore the signs that scream “get out”, “let go”, “change this…now”, and “change that…for good”.  Feeling too afraid, too paralysed of what the future might