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Stop Letting Procrastination Steal Your Time and Potential Procrastination is a cunning thief, slipping into our lives without warning and robbing us of time, progress, and opportunities. It’s that subtle voice convincing you to prioritize less important tasks over the one that truly matters. Sound familiar? Perhaps you’ve found yourself saying, “I’ll just take care […]

Understanding the Root Cause and Path to Healing Addiction is a word that carries a heavy burden. It’s often misunderstood, stigmatized, and viewed as a personal failing. But here’s the truth: addiction is NOT a choice. It’s not simply a matter of poor willpower, nor is it purely a genetic issue. At its core, addiction

The Emerging Potential of Rapid Transformational Therapy (RTT) We write to highlight an emerging non-invasive therapeutic option that can be potentially used for various medical ailments. RTT is Rapid Transformational Therapy, a hybrid therapy developed by Marisa Peer in England, UK.1 It combines the best principles of hypnotherapy, cognitive behavioural therapy (CBT), Neuro-Linguistic Programming that

How Stress Impacts Your Cells and Weakens Immunity Did you know that stress can alter your cells and weaken your immune system? Many assume that depression stems purely from genetics or a chemical imbalance in the brain. While we may have a genetic predisposition, it’s our environment that first triggers these genes. In fact, our

Understanding Relational Trauma: How Childhood Impacts Our Adult Lives Many of us unknowingly carry the emotional baggage of our past—whether it’s from our parents, teachers, siblings, bullies, or even toxic relationships. These early influences often shape the way we view ourselves and the world around us, long after childhood. Yet, it’s important to remember that